We’ve all done it before--dropped the ball! Maybe you’ve said something you wish you could take back. So what do you do? You apologize duh! Everyone knows that but there is a subtle art to apologizing. Believe it or not, there is a wrong and a right way to say; “I’m sorry”. So on today’s episode, we’re going to chat about taking accountability when you’ve jacked up and how to repair the damage that’s been done.

In the final episode of 2019, we're chatting it up about why it's so important to press pause in order to get back in alignment with yourself + your why.

The holidays are right around the corner so you know what that means? Unwanted probing questions about your life from well-meaning friends and family. And guess what? Ain't nobody got time for that! So in today's episode, we're discussing how to set some boundaries with your friends and family during the holiday so that you can actually enjoy them! Click through to listen.

In today's episode, I'm sharing one question you can ask yourself that will help you get into the habit of putting yourself first. If you've been having a hard time prioritizing your needs, wants and well being then today's episode is for you! 

A lot of people will tell you to love yourself but don't do a good job of telling you how. HOW? do you show yourself some love? Well on today's episode I'm sharing ways you can nurture the relationship you have with yourself + so much more.

In today's episode of The Sunday Jumpstart Podcast, I sit down with Siobhan Sudberry, author of, The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds. Available now on Apple Podcasts, Spotify + TuneIn

In today's episode of The Sunday Jumpstart Podcast, we're talking about the importance of napping and why it should be a big part of your daily self-care.

In today's episode, I'm sharing seven super easy ways to raise your frequency if you've found yourself in a bit of a summertime slump. 

In this week’s episode, I’m sharing a recent revelation I had about worrying. How I got to this a-ha moment might surprise you but I think it’ll be a major blessing in your life. So if you’ve been feeling overwhelmed with worry then today’s episode is for you. Resources Mentioned In Today’s Episode: Interested in learning more about...

Energy drainers are REAL! On today's episode of The Sunday Jumpstart Podcast, we're talking about creating boundaries and protecting your energy at all costs.