Episode No. 59 Seven Simple Ways To Raise Your Frequency

The Sunday Jumpstart Episode No. 59 Raising Your Frequency.jpg

“Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.”

In today's episode, I'm sharing seven super easy ways to raise your frequency if you've found yourself in a bit of a summertime slump.



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Episode No. 60 Napping Is Self Care Too

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Episode No. 58 The "Get To Do" List