Being consistent is beyond hard! Why? Well because it requires you to honor the commitment you've made to your goals regardless of how you're feeling and what's going on. So in today's episode of The Sunday Jumpstart Podcast, we're talking about how to develop + strengthen your consistency muscle so that you can achieve those mega goals!

In today's episode of The Sunday Jumpstart Podcast, we're talking about how to keep going + reignite your hustle even when you're feeling a little blah in your business or goal chase.

We feel super-efficient when we multitask but the truth of the matter is that multitasking produces stress, anxiety and causes short term memory loss. So what's the alternative? Single-tasking. On today's episode of The Sunday Jumpstart Podcast, we're talking about single-tasking.

Right at the top of the year, we have the tendency to bite off way more than we can chew. In an effort to create major change in our lives we overcommit to all the things which then causes stress, overwhelm and burn out. In today's episode of The Sunday Jumpstart Podcast, we're chatting about easing our way into the new year in order to knock our 2019 goals out of the park and not be stressed while doing it!

With only 12 more weeks left in 2018, it's time to get realigned with our why make a plan and take action so that we can crush one major goal before the year is over. In Today's episode, I'm sharing practical steps you can take to make it happen.

Remember those goals that you set in January? How are you doing? If you're accomplishing your set goals, good for you boo! Keep it going! But if you're like most people who have gotten away from accomplishing their goals, don't worry. By this time of the year,

When it’s time to focus on our goals, we have so many other things vying for our time + attention. Instagram notifications, Twitter, our family, and friends. Distractions are everywhere and are constant while we are trying to focus. Even when using the Pomodoro technique, as soon as that phone rings, our attention span is...

Do you feel overwhelmed with all of the work you have to do? Why not give the Pomodoro Technique a whirl?

You sit down with your planner, crack open your laptop and bam! Your phone starts ringing, you get a few texts, your Instagram notifications are going ham. There is nothing worse than trying to get your dream work done and then getting distracted. Today we’re talking about how to tune out all the distractions and make ish happen!