Episode No. 37 How To Ease Into The New Year Without Overwhelming Yourself

The Sunday Jumpstart Podcast Episode No. 37 How To Ease Into The New Year Without Overwhelming Yourself.jpg

"You can do anything but not everything."

Y'all we finally made it to 2019 and the urge to change all the things in your life RIGHT NOW is REAL! If you're anything like me you've probably already mapped out how you want this year to look. You're sick of being in debt so you signed up for that weekly financial class at your church. You want to lose 30 pounds by March so you made the commitment to work out twice a day seven days out of the week. This year you want things to be different so you're doing everything in your power to make some major changes. Which is all fine and dandy but as the resident Burn Out Queen I am here to warn you that biting off more than you can chew can be a recipe for complete disaster. Trying to overhaul your entire life all at once causes stress, overwhelm + burnout and who wants that in 2019? NOBODY! In today's episode, we're going to figure out how to dream big and do the necessary work without all the pressure of doing it RIGHT NOW just because it's a new year.

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Episode No. 39 Getting Out Of Financial, Spiritual + Mental Debt With Kristin Sutton

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Episode No. 36 There's Still Time