We feel super-efficient when we multitask but the truth of the matter is that multitasking produces stress, anxiety and causes short term memory loss. So what's the alternative? Single-tasking. On today's episode of The Sunday Jumpstart Podcast, we're talking about single-tasking.

No one wants to fail. We work so hard trying out best to avoid it but sometimes it just happens. Trust me I know. I just failed big time in my business and guess what? It didn't break me. Today on The Sunday Jumpstart Podcast we're talking about failure, how to bounce back from it and how it always isn't a bad thing.

In today's episode, I'm chatting with serial entrepreneur Andrea Ouellette. Two years ago she found out that she had a massive brain tumor and had to have surgery right there on the spot. Today she's talking about resilience,  the importance of listening to your body and how to bounce back when life knocks the wind out of you!

Today Kristin Sutton of Debt Free Black Girl sits down and shares how she paid off $10k debt in 8 months and how she overcame other forms of debt in her life including depression, homelessness, negative self-talk and more. Tune into The Sunday Jumpstart Podcast on iTunes, Spotify + wherever else you listen to podcasts to check out today's episode.

Right at the top of the year, we have the tendency to bite off way more than we can chew. In an effort to create major change in our lives we overcommit to all the things which then causes stress, overwhelm and burn out. In today's episode of The Sunday Jumpstart Podcast, we're chatting about easing our way into the new year in order to knock our 2019 goals out of the park and not be stressed while doing it!

In today's episode of The Sunday Jumpstart Podcast, we're chatting it up with life coach Brea Williams. She's breaking down the difference between a life coach and therapist and how to know when it's time to hire either one.

Are you stuck at a crossroads in your life and don't which decision to make? Take a listen to today's episode of The Sunday Jumpstart Podcast. It will help you get unstuck and make that big decision you've been dreading to make with confidence!

Putting yourself out there can be super scary but sometimes showing up is all it takes to make those God-sized goals come true. Today in The Sunday Jumpstart Podcast we're chatting about the magic that happens when you put yourself out there!