Right at the top of the year, we have the tendency to bite off way more than we can chew. In an effort to create major change in our lives we overcommit to all the things which then causes stress, overwhelm and burn out. In today's episode of The Sunday Jumpstart Podcast, we're chatting about easing our way into the new year in order to knock our 2019 goals out of the park and not be stressed while doing it!

In today's episode of The Sunday Jumpstart Podcast, we're chatting it up with life coach Brea Williams. She's breaking down the difference between a life coach and therapist and how to know when it's time to hire either one.

Are you stuck at a crossroads in your life and don't which decision to make? Take a listen to today's episode of The Sunday Jumpstart Podcast. It will help you get unstuck and make that big decision you've been dreading to make with confidence!

Putting yourself out there can be super scary but sometimes showing up is all it takes to make those God-sized goals come true. Today in The Sunday Jumpstart Podcast we're chatting about the magic that happens when you put yourself out there!

Being a content creator isn't exactly for the faint at heart. In today's episode of The Sunday Jumpstart Podcast, we're chatting with Amber Burns about pitching, social media and how to thrive in the digital space.

With only 12 more weeks left in 2018, it's time to get realigned with our why make a plan and take action so that we can crush one major goal before the year is over. In Today's episode, I'm sharing practical steps you can take to make it happen.

I am all about that hustle + dream chase life. But as I was facing yet another creative burn out I decided to shake some things up and made joy a priority.

Asking for help can be a bit scary especially if you're so used to doing everything by yourself in your dream chase. Today we're chatting it up with Alisha Nicole, founder of Living Over Existing and how asking her community for help is making her wildest dreams come true.

One of the reasons many of us are stuck in our lives + careers is because we're chasing perfection. In today's episode, we're going to learn how to show up, ask bolding and play big even when life is a little imperfect, messy and scary. Episode is available on iTunes, Spotify, Stitcher, Google Podcasts and Android Podcasts.