One of the reasons we never achieve our goals is because we let one little word stand in our way; the word “no”. We get one of those bad babies and we run back into our comfort zones. I get it, rejection sucks big time. Trust me I know. In today’s episode, we’re talking about committing to 100 no’s. Sounds crazy? Well, click here to learn more!

Remember those goals that you set in January? How are you doing? If you're accomplishing your set goals, good for you boo! Keep it going! But if you're like most people who have gotten away from accomplishing their goals, don't worry. By this time of the year,

When it’s time to focus on our goals, we have so many other things vying for our time + attention. Instagram notifications, Twitter, our family, and friends. Distractions are everywhere and are constant while we are trying to focus. Even when using the Pomodoro technique, as soon as that phone rings, our attention span is...

Burned out? Maybe instead of trying harder, try easier. Do the work but with it with ease. Check out today's episode to learn more.

Nothing is harder than staying motivated when you aren’t seeing the results you’d hope for. Today we’re chatting about how to stay in the game and not give up.

Google. Youtube. Skillshare. Everything is literally figure-it-out-able. Sometimes we hide behind the excuse of not knowing too much. Today I’m sharing how you can ditch the excuses and make ish happen in your dreams + life.