Sometimes we focus so much on other people’s needs that we forget to check on our own. In today’s quick tip I’m sharing why it’s so important to ask yourself what you need more of.

We’ve always been told that the key to success is consistency. But what if we’ve confused frequency with consistency and that’s the reason why we’re always burned out in our goal chase? In today’s episode, I’m breaking down the difference!

Today I’m sharing my favorite guided meditation app + how it’s helped me remain centered these past few months.

Tired of letting your phone be the boss of you? Today we’re talking about creating healthy digital habits + boundaries.

For the entire month of June, I’m challenging you to document your wins! Check out why in this week’s #QuickTip.

Do you ever feel super guilty because you're not doing "enough"? What the heck does enough even mean, btw? We'll be exploring that in today's podcast episode

If you’ve been applying to new jobs, interviewing, or pitching for collabs then you don’t want to miss today’s quick tip. It’s all about avoiding one huge pitfall in making a first impression and it’s called floodlighting. Don’t know what that is? Well, I'm spilling all the tea in today’s quick tip.

“You are allowed to do things simply because you like to do them. The things that bring you joy don’t have to be monetized. It doesn’t have to be good. It doesn’t have to be shared on Instagram. Somethings in life are there just for you to enjoy them.”

If you are a Black or Brown woman that has recently been furloughed or laid off due to COVID-19 then today's episode is for you. I’m sharing an excellent resource to help you get back on your feet and re-enter the job force with confidence.