Quick Tip #11 Get Your Meditation On With The Insight Timer App
“Quiet the mind and the soul will speak.”
-Ma Jaya Sati Bhagavati
I used to roll my eyes hard at folks that swore by mediation. I felt like it was a little too woo-woo and that people were being way too deep. That is until I started practicing it myself. When COVID hit my anxiety was on ten so I started searching for ways to help me stay grounded. My girl L'Oreal Thompson Payton invited me to join her on a 30-day meditation challenge in honor of May being Mental Health Month. And baby developing the habit of meditating is exactly what I needed. In today's #QuickTip I'm making mediation simple and sharing my favorite apps and teachers that have helped me stay sane these past few months.
Resources Mentioned In Today’s Episode:
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