Burnout is real! So real I took a month-long hiatus from the blog and podcast. In today's episode of The Sunday Jumpstart Podcast we're keeping it real about burn out and how to bounce back from it!

We’ve been told that purpose is more important than the paycheck. I think we can have both. Wouldn’t it be nice to leave that job of yours that isn’t all that dreamy and snag an incredibly better one? One that made you feel fulfilled and like you were finally living out your God-given...

You're allowed to dream new dreams! In today's episode of The Sunday Jumpstart Podcast, we're chatting it up about what it's like when your dreams and goals shift and you're ready to change direction and start a new chapter in your life, goals or career.

“Sometimes the big “Yes” comes after the 50th “No”. That’s why you can’t ever let a “no” stop you. You gotta keep going!” Last week we talked about committing to 100 no's. Today on the podcast we're talking about where to find opportunities and how to go after them!

One of the reasons we never achieve our goals is because we let one little word stand in our way; the word “no”. We get one of those bad babies and we run back into our comfort zones. I get it, rejection sucks big time. Trust me I know. In today’s episode, we’re talking about committing to 100 no’s. Sounds crazy? Well, click here to learn more!

Remember those goals that you set in January? How are you doing? If you're accomplishing your set goals, good for you boo! Keep it going! But if you're like most people who have gotten away from accomplishing their goals, don't worry. By this time of the year,

When it’s time to focus on our goals, we have so many other things vying for our time + attention. Instagram notifications, Twitter, our family, and friends. Distractions are everywhere and are constant while we are trying to focus. Even when using the Pomodoro technique, as soon as that phone rings, our attention span is...

Do you feel overwhelmed with all of the work you have to do? Why not give the Pomodoro Technique a whirl?

Day jobs can suck! But they don’t have to. I learned to make the most out of my day job by letting it fund my dream work. Find out more on The Sunday Jumpstart Podcast!

Have you been feeling "blah" when it comes to your business? Then it's time to reconnect with you why to help you get re-energized + get back in the ring.