Episode No. 37 How To Ease Into The New Year Without Overwhelming Yourself

Right at the top of the year, we have the tendency to bite off way more than we can chew. In an effort to create major change in our lives we overcommit to all the things which then causes stress, overwhelm and burn out. In today's episode of The Sunday Jumpstart Podcast, we're chatting about easing our way into the new year in order to knock our 2019 goals out of the park and not be stressed while doing it!

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Work Life Balance, Entrepreneurship Jessica Lauren Work Life Balance, Entrepreneurship Jessica Lauren

Episode No. 28 How To Stop Chasing Perfection In Your Life + Work

One of the reasons many of us are stuck in our lives + careers is because we're chasing perfection. In today's episode, we're going to learn how to show up, ask bolding and play big even when life is a little imperfect, messy and scary. Episode is available on iTunes, Spotify, Stitcher, Google Podcasts and Android Podcasts.

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