Remember those goals + intentions that you set back in January? Did you fall off of them? No worries, I did too! That's why in today's episode I'm sharing how I got back focused + recommitted to my hustle.

A lot of people will tell you to love yourself but don't do a good job of telling you how. HOW? do you show yourself some love? Well on today's episode I'm sharing ways you can nurture the relationship you have with yourself + so much more.

In today's episode of The Sunday Jumpstart Podcast, I sit down with Siobhan Sudberry, author of, The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds. Available now on Apple Podcasts, Spotify + TuneIn

In today's episode, we're talking about getting comfortable being the beginner and not giving up after not seeing immediate results.

In today's episode of The Sunday Jumpstart Podcast, we're chopping it up with relationship guru Natalie Lue. She's spilling all the tea on situationships. We're unpacking why we get into situationships and how to walk away from them when they aren't serving you.

In today's episode of The Sunday Jumpstart Podcast, we're talking about the importance of napping and why it should be a big part of your daily self-care.

In today's episode, I'm sharing seven super easy ways to raise your frequency if you've found yourself in a bit of a summertime slump. 

Have you ever looked at your to-do list and thought “UGH! I hate that I HATE to do all of this ish?” Yeah me too! It’s overwhelming right? Well, what if we reframed our to-do list + and added some gratitude to it? Instead of thinking of your tasks as have to, why not think of it as a blessing that you GET to do all the things? Learn more about this mindset shift in today’s episode.

In today's episode of The Sunday Jumpstart Podcast, we're chatting it up about how to find your purpose. It might surprise you where it's at!

In this week’s episode, I’m sharing a recent revelation I had about worrying. How I got to this a-ha moment might surprise you but I think it’ll be a major blessing in your life. So if you’ve been feeling overwhelmed with worry then today’s episode is for you. Resources Mentioned In Today’s Episode: Interested in learning more about...