Episode No. 63 Healing From A Broken Relationship With Your Mother
In today's episode of The Sunday Jumpstart Podcast, I sit down with Siobhan Sudberry, author of, The Motherless Child Guidebook: A Sacred Space For Healing Your Mother Wounds. Available now on Apple Podcasts, Spotify + TuneIn
Episode No. 62 Getting Comfortable Being The Beginner
In today's episode, we're talking about getting comfortable being the beginner and not giving up after not seeing immediate results.
Episode No. 61 The Lowdown On Situationships With Natalie Lue
In today's episode of The Sunday Jumpstart Podcast, we're chopping it up with relationship guru Natalie Lue. She's spilling all the tea on situationships. We're unpacking why we get into situationships and how to walk away from them when they aren't serving you.
Episode No. 60 Napping Is Self Care Too
In today's episode of The Sunday Jumpstart Podcast, we're talking about the importance of napping and why it should be a big part of your daily self-care.
Episode No. 59 Seven Simple Ways To Raise Your Frequency
In today's episode, I'm sharing seven super easy ways to raise your frequency if you've found yourself in a bit of a summertime slump.
Episode No. 58 The "Get To Do" List
Have you ever looked at your to-do list and thought “UGH! I hate that I HATE to do all of this ish?” Yeah me too! It’s overwhelming right? Well, what if we reframed our to-do list + and added some gratitude to it? Instead of thinking of your tasks as have to, why not think of it as a blessing that you GET to do all the things? Learn more about this mindset shift in today’s episode.
Episode No. 57 Finding Your Purpose
In today's episode of The Sunday Jumpstart Podcast, we're chatting it up about how to find your purpose. It might surprise you where it's at!
Episode No. 56 A Surprising Way To Deal With Worry
In this week’s episode, I’m sharing a recent revelation I had about worrying. How I got to this a-ha moment might surprise you but I think it’ll be a major blessing in your life. So if you’ve been feeling overwhelmed with worry then today’s episode is for you. Resources Mentioned In Today’s Episode: Interested in learning more about...
Episode No. 55 It's Time For A Mid-Year Check In
We are officially at the halfway mark of 2019! Yikes right?! Now is a good time to do a mid-year check-in to see if you're on track with your goal chase.
Episode No. 54 Protecting Your Energy
Energy drainers are REAL! On today's episode of The Sunday Jumpstart Podcast, we're talking about creating boundaries and protecting your energy at all costs.
