In today's episode of The Sunday Jumpstart Podcast, we're chopping it up with relationship guru Natalie Lue. She's spilling all the tea on situationships. We're unpacking why we get into situationships and how to walk away from them when they aren't serving you.

In today's episode of The Sunday Jumpstart Podcast, we're talking about the importance of napping and why it should be a big part of your daily self-care.

In today's episode, I'm sharing seven super easy ways to raise your frequency if you've found yourself in a bit of a summertime slump. 

Have you ever looked at your to-do list and thought “UGH! I hate that I HATE to do all of this ish?” Yeah me too! It’s overwhelming right? Well, what if we reframed our to-do list + and added some gratitude to it? Instead of thinking of your tasks as have to, why not think of it as a blessing that you GET to do all the things? Learn more about this mindset shift in today’s episode.

In today's episode of The Sunday Jumpstart Podcast, we're chatting it up about how to find your purpose. It might surprise you where it's at!

In this week’s episode, I’m sharing a recent revelation I had about worrying. How I got to this a-ha moment might surprise you but I think it’ll be a major blessing in your life. So if you’ve been feeling overwhelmed with worry then today’s episode is for you. Resources Mentioned In Today’s Episode: Interested in learning more about...

We are officially at the halfway mark of 2019! Yikes right?! Now is a good time to do a mid-year check-in to see if you're on track with your goal chase.

Energy drainers are REAL! On today's episode of The Sunday Jumpstart Podcast, we're talking about creating boundaries and protecting your energy at all costs.

There comes a point in every goal chase where bootstrapping ain't gonna cut it anymore. You might have to start investing in your life + hustle by upgrading your equipment, hiring a coach, or going back to school. In today's episode, we're chatting it up about the importance of investing in yourself.

In today's episode, we're chatting about how I channeled my Auntie Oprah to create a mindset shift that helped me put my blinders on, be consistent and work as if I already had the dream. Take a listen to how acting like Oprah helped me level up in my life.