Episode No. 41 How To Get Back Up After Facing A Major Life Challenge With Andrea O.

In today's episode, I'm chatting with serial entrepreneur Andrea Ouellette. Two years ago she found out that she had a massive brain tumor and had to have surgery right there on the spot. Today she's talking about resilience,  the importance of listening to your body and how to bounce back when life knocks the wind out of you!

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Episode No. 37 How To Ease Into The New Year Without Overwhelming Yourself

Right at the top of the year, we have the tendency to bite off way more than we can chew. In an effort to create major change in our lives we overcommit to all the things which then causes stress, overwhelm and burn out. In today's episode of The Sunday Jumpstart Podcast, we're chatting about easing our way into the new year in order to knock our 2019 goals out of the park and not be stressed while doing it!

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