Episode No. 10 Dis Tew Much: What To Do When You're Overwhelmed + Over It
Available on iTunes, Stitcher,Google Play Music + Soundcloud
Life gets busy from time to time. You're out here trying to work hard on your business, go to the gym and work on your summer body, drink all the water, take some time for self-care, love on you boo and your family and still have enough time to sleep. Makes you feel like dis tew much! You find yourself overwhelmed and on the verge of burn out.
Trust me! I get it. With everything I've got going on, I've been feeling over it. Wanting to throw in the towel and let it go. We all feel like that from time to time. But instead of quitting on everything you've worked hard for, there are some things you can do to relieve the stress and the pressure.
In this week's episode of The Sunday Jumpstart Podcast, I'm going to break down some of the things I try to incorporate in my life when Iām feeling overwhelmed. I give permission to take a break and reassess what I'm doing and how to best make it work for me. Listen in to 4 tips that will help you go from over it to on top of it.
Resources Mentioned In This Episode:
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