Episode No. 84 Staying Grounded In The Midst Of Chaos
“Never before have humans been exposed to this level of noise, imagery + connection. It’s 100% okay to feel overwhelmed at times. Give yourself full permission to take time out to do what you need for your emotional, mental, physical and spiritual well being.”
It's a lot going on right now. Like, a lot a lot. Turn on the news or hop on social media and everyone is in a panic. Rightfully so. Between politics and viruses, the 'ish is sorta kinda hitting the fan. You know what else is hitting the fan? My anxiety. And with everything that's going on my guess is that you might be feeling a little anxious too. So how do you stay grounded in the midst of chaos? To be honest it's pretty tough. But here are a few things that have helped me calm down + remain hopeful during these turbulent times. My hope is that they can help you out too.
Resources Mentioned In Today’s Episode:
Ready to work together? Enrollment for the Spring 2020 Goal Getter Sessions are now open! Let’s make ish happen + Join the Goal Getter Sessions!
Want to show your support and donate a cup of coffee to Jessica? Donate here!
Liked today’s episode? Leave a rate + review here! Want to keep in touch? Email: hi@thesundayjumpstart.com | Instagram: @thesundayjumpstart | Website: thesundayjumpstart.com |
